md: -

Coaching Coaching ... then Admin Admin.. okok Nxt was the round de campus relay: Was very dissapointed with those LifeSavers who have sign up but didn turn up, which shows their sense of 'responsibility', haiz. Then was a very relax run, was panting a little and little struggle at first but after those it became a relax run i would say, not slow but there's a momentum there. whoPpeEe manage to hit my PB of 6m 07sec! great gonna aim for 5min alrd =) gonna train hard for national!