md: -

wah wah wah !! think my lungs will turn black as time passes over there :( keeping taking in 2nd hand smoke.. haiz .. muscle slacking also , keep giving myself excuses not to train in the morning, 'aiyo do it tmr la, today tired' haha tml tml and tml haven come, mus be more discipline !buck buck UP! thanks tiny for the snacks in the lunch box!:D

don think i coach well, sort of demoralised, guess need use my brain juice to think how to make things better. Hope to earn enough to get a bike for myself, more convenient and save transportation fees.

okok that's for past few days,

today, learn alot of things from nataniel, the training is fulfilling, although i was quite reluctant to get into the water with the sch trunk.. I am consider unlucky not able to have a swim coach when i was young, somehow or rather, i am consider lucky being able to swim now and getting BM. how i wish there were people out there teaching me the proper swimming techniques.

thanks tiny pig for the lunch at Eunos :)

tmr will be starting work earlier at 12pm, hope that there will not be much changes.